The local arts community not only provides opportunities for self-expression but also contributes positively to regional health. Carving out time for art appreciation and creation can mean improving your mental and physical health too.
The World Health Organization has found that people who engage with the arts are “more likely to lead healthier lives, including eating healthily and staying physically active, irrespective of their socioeconomic status and social capital.” Think of the arts as a therapeutic practice!
For some, participating in the arts may feel daunting.
Perhaps you were never encouraged to be creative as a youngster or felt like what you created was never quite right. No matter your skill level or confidence in creating art, you can benefit from the process itself.
In an NPR article, “Feeling Artsy? Here's How Making Art Helps Your Brain,” journalist Malaka Gharib speaks with Girija Kaimal, a professor at Drexel University and a researcher in art therapy.
Kaimal and a team of researchers found in a 2016 study that “There were no differences in health outcomes between people who identify as experienced artists and people who don't. So that means that no matter your skill level, you'll be able to feel all the good things that come with making art.”
Next time you doubt yourself, keep in mind no matter the outcome, you will positively benefit from exploring your creativity.
