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Foot Foundations Class
March 16 @ 9:30 am - 11:00 am
$25
Have you recently taken a moment to appreciate your feet?
Consider this: Our feet are fundamental to lifelong, healthy movement. These intricately designed and sophisticated structures accomplish far more than we typically acknowledge. Day in and day out, they bear our weight, yet we often overlook their care. Confined in shoes for most of the day, our feet only get to unwind when we retire to bed.
The primary goal of this course is not just to enhance the strength and comfort of your feet. Given the feet’s interconnectedness with the knees, hips, and spine, this course promises overall bodily well-being!
You’ll be introduced to targeted exercises, active release techniques, and heightened awareness, covering topics like alignment, walking habits, and appropriate footwear. This course will instill a profound appreciation for your feet, equipping you with a personalized, straightforward daily regimen to cater to your unique foot needs.
After this, you’ll think twice before neglecting those industrious feet!
This course welcomes participants of all ages, body types, and knowledge levels.
Please bring a yoga mat or blanket to class. All proceeds go to raising money for art education at monca.
If you have any questions please email Morgan at [email protected]
