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Foot Foundation
January 20 @ 9:30 am - 11:00 am
$25
When was the last time you thanked your feet?
Our feet are the key to a long life of healthy mobility. They’re highly developed, complex structures that do so much more work for us than we know. They support us all day long, yet they’re one of the most neglected parts of ourselves. They get stuffed into shoes for most of the day and don’t get to fully relax until we go to bed.
Ultimately, this class aims to not only make your feet stronger and more comfortable, but because of the foot’s interconnection with knee, hip, and spinal alignment, this class will make your whole body feel better!
In addition to specific exercises, active release, and awareness, you’ll learn about alignment, walking, and even footwear. This class will leave you with a deep appreciation of your feet, and you’ll walk away with a simple daily plan to address your specific foot concerns.
Trust us, you’ll never want to ignore those hard working feet again!
This class is suitable for all bodies, ages, and levels of knowledge.
All proceeds go to raising money for art education at monca.
If you have any questions please email Morgan at [email protected]
